So I noticed when I’m at the gym, I always fear judgement, but I wonder if that is because I am judging others? I wonder if the fear I have is based on what I think I shouldn’t be doing. Like when I’m doing an exercise, I always have this feeling that people are going to make fun of me, so I don’t do that many reps, I feel like I don’t want them to see me struggle; so I don’t. I don’t want to be humiliated. I feel like this comes from my background of watching kids get humiliated and get hurt when they try to do something… I am not sure what it is. I know that I need to help myself get out of that “humiliating” phase and let it go.
I need to release all that’s not serving me to become a better person for myself, my future, and to help others on their journey.